I am inspired in 2018 to launch Whole Wellness Stress Resilience Workshops for anyone going through something.  We are all going through something or coming out of something that is life changing at any given time.  I am coming out of 10 years of private practice with Whole Wellness Counseling and a massive amount of […]

Do you get a sinking feeling in your stomach when you think about the holidays?  Are there family members that push your buttons and leave you feeling emotionally drained and exhausted?  Most holiday stress comes from our expectations and our relationships.  Do you feel disconnected or driven to drink more than usual during the holidays.  […]

Courage to war and courage to heal are dichotomous in nature.  Duality exists in nature, for light there is dark, for pain there is pleasure, there is an ebb and flow to life.  It expands and contracts.  Nature is a metaphor and a mirror through which life is projected.  See the air cooling, the leaves […]

How is your relationship with the news of your community, state and world?  Are you anxious attached, avoidant attached, disorganized attached?  What is a healthy attachment to information, social media and news? Resiliency is more important than ever.   We live in a world where hearing about natural disasters is becoming common place, being displaced, […]

As you know, Austin and Georgetown, are the fastest growing city in the U.S.   I relocated to Austin, TX in June of 2001 from New York City just before 911.   Shortly there after, I decided to go to graduate school to study PTSD in combat veterans.  I am not alone in my desire […]