Women’s Wellness Groups build community for women who are burdened heavily with care-giving in this post-pandemic era. These are the benefits of joining a Women’s Wellness Group.
Did you know that 6 out of 10 adults in the US is living with chronic illness, pain, and/or disability. In working with thousands of individuals and families experiencing chronic illness and disability over the course of my career, I have identified a common denominator and target themes for healing that have allowed my clients […]
Stigma is defined in the Merriam Webster dictionary as “a mark of shame or discredit.” The APS Dictionary defines Stigma as “the negative social attitude attached to a characteristic of an individual that may be regarded as a mental, physical, or social deficiency. A stigma implies social disapproval and can lead unfairly to discrimination against […]
Social anxiety is fear associated with connecting with people. Since the pandemic scare of 2019-2021 and the media frenzy of fear ensued, we as a collective were programmed to fear people. If you had some social anxiety to begin with, your anxiety and fear was validated and you thought, I’ve got this! I can avoid […]