Women’s Wellness Groups build community for women who are burdened heavily with care-giving in this post-pandemic era. These are the benefits of joining a Women’s Wellness Group.
EMDR Intensives for Chronic Illness-Anxiety-Addiction
Did you know that 6 out of 10 adults in the US is living with chronic illness, pain, and/or disability. In working with thousands of individuals and families experiencing chronic illness and disability over the course of my career, I have identified a common denominator and target themes for healing that have allowed my clients […]
A Culture Shift – Reducing Stigma in Texas
Stigma is defined in the Merriam Webster dictionary as “a mark of shame or discredit.” The APS Dictionary defines Stigma as “the negative social attitude attached to a characteristic of an individual that may be regarded as a mental, physical, or social deficiency. A stigma implies social disapproval and can lead unfairly to discrimination against […]
Social Anxiety Recovery Groups
Social anxiety is fear associated with connecting with people. Since the pandemic scare of 2019-2021 and the media frenzy of fear ensued, we as a collective were programmed to fear people. If you had some social anxiety to begin with, your anxiety and fear was validated and you thought, I’ve got this! I can avoid […]
Stress Resilience Mountain Meditation
Mountain Meditation